Mental Health & Wellness Resources

The Art of Request: Ask for What You Need (free guided journal)

Books (collection of books on personal growth, relationships, holistic health, etc.)

Marci’s Blog (help you deepen your relationship with yourself & others)

Yoga Nidra playlist (collection of guided, yoga sleep for rest & relaxation)

My Insight Timer meditations (free, guided meditations for daily practice & caring for emotions)

Yoga Playlist (collection of free yin & restorative yoga videos)

Breathwork Playlist (collection of free, breathing exercises)

My YouTube Videos (topics include therapy, self-love, people-pleasing, boundaries, etc)

Mindful Self-Compassion by Midwest Alliance for Mindfulness

Healthy Boundaries & Prioritize Yourself by Marci Payne

Improve Your Sleep by Dr. Liz Carter (Traditional Chinese Medicine Approach)

Vagus Nerve Stretches by Sadie Nardini

5 Elements Personality Test by Dr. Liz Carter

Self-Love Quiz by Christine Arylo

Self-Compassion Test by Dr. Kristin Neff

Human Design by Jenna Zoe

Astrology Chart by Chani Nicholas