Guided Journals & Courses for Better Communication & Self-Love
A companion for your therapy, growth, & healing journey.
The Art of Request
Learn how to ask for what you need in your relationship with more confidence and clarity. Free guided journal available for download.
Healthy Boundaries
Learn when to speak up and how to set healthy boundaries in your relationships. The starter kit includes a guided journal and a short teaching video.
Prioritize Yourself
Learn how to stop putting yourself last and start prioritizing your needs and desires. This 8-module course helps strengthen your self-care and healthy boundaries.